Pan-fried cod with tomatoes is a simple yet delicious dish that brings together tender cod fillets with the bright, fresh flavors of sautéed cherry tomatoes, onions, and garlic. This light and healthy meal is perfect for any occasion, whether you’re hosting a dinner party or preparing a quick weeknight dinner. With minimal ingredients and easy preparation, this recipe is sure to become a favorite in your kitchen.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 1/4 cup white wine (optional)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions for Making Pan-Fried Cod with Tomatoes
1. Prepare the Cod
Season the cod fillets with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, place the seasoned cod fillets in the skillet.
2. Pan-Fry the Cod
Cook the cod for 3-4 minutes on each side, or until golden brown and cooked through. The fish should flake easily with a fork. Once the cod is done, remove it from the skillet and set it aside.
3. Sauté the Aromatics
In the same skillet, add the remaining tablespoon of olive oil. Toss in the chopped onions and minced garlic, sautéing them over medium heat until they become soft and fragrant, about 2-3 minutes.
4. Cook the Tomatoes
Add the halved cherry tomatoes to the skillet and cook for about 5 minutes until they begin to soften. If using, pour in the white wine and let it simmer for 2-3 minutes. Stir in the dried oregano and season with salt and pepper to taste.
5. Combine the Flavors
Return the cod fillets to the skillet, spooning the tomato mixture over the top of the fish. Let the cod and tomatoes cook together for another 2 minutes to allow the flavors to meld.
6. Serve
Garnish the pan-fried cod with fresh basil or parsley and serve with lemon wedges on the side. This dish pairs beautifully with a side of steamed vegetables, rice, or a fresh salad.
Expert Tips for Perfect Pan-Fried Cod
- Don’t overcrowd the pan: When pan-frying the cod fillets, make sure not to overcrowd the skillet. This ensures that the fish cooks evenly and develops a golden crust.
- Deglaze with wine: Adding a splash of white wine to the tomato mixture enhances the flavor and adds depth to the dish. If you prefer not to use wine, you can substitute with vegetable or chicken broth.
- Serve with lemon: The acidity of fresh lemon juice brightens the dish and balances the richness of the cod and tomatoes.
Nutritional Benefits of Cod
Cod is a lean source of protein that is low in fat but rich in vitamins and minerals such as vitamin B12, phosphorus, and selenium. Pairing it with tomatoes, which are high in antioxidants like vitamin C and lycopene, makes this dish a nutritious and flavorful option for a balanced meal.
Frequently Asked Questions (FAQs)
Can I use other types of fish for this recipe?
Yes, you can easily substitute cod with other white fish like haddock, halibut, or tilapia. The cooking time may vary slightly depending on the thickness of the fillets.
How do I know when the cod is cooked?
Cod is fully cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should be opaque and no longer translucent.
What can I serve with pan-fried cod?
Pan-fried cod pairs well with a variety of sides such as steamed rice, quinoa, roasted vegetables, or a fresh green salad. For a heartier meal, consider serving it with garlic mashed potatoes or crusty bread.
Can I make this recipe without the wine?
Absolutely! If you prefer to avoid using wine, simply replace it with vegetable or chicken broth for a flavorful, alcohol-free version of the dish.
Internal Linking Opportunities
To enhance the reader’s experience and increase SEO, consider linking this recipe to other related articles from Roy Recipes:
- Classic Apple Crisp Recipe: Enjoy a warm, sweet dessert after your light and savory cod meal.
- Vegetable Soup: Pair your pan-fried cod with a healthy and comforting bowl of vegetable soup.
- Ground Beef Recipes: Explore other protein-rich recipes for delicious meal planning ideas.
Conclusion
Pan-fried cod with tomatoes is a light, flavorful dish that combines tender fish with fresh, savory ingredients. It’s perfect for a quick and healthy meal that doesn’t skimp on flavor. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress with its simplicity and taste.
Call to Action
Have you tried making pan-fried cod with tomatoes? We’d love to hear about your experience and any variations you made! Share your thoughts in the comments below or tag us on social media with your dish. For more easy and delicious recipes, check out our Classic Apple Crisp Recipe or Vegetable Soup.