Buffalo Tofu Cutlets with Celery Slaw

Introduction

Looking for a flavorful and satisfying plant-based meal? These Buffalo Tofu Cutlets with Celery Slaw are a game-changer! Packed with protein, crunch, and a spicy kick, they’re perfect for bowls, wraps, salads, or as a standalone dish. Paired with a refreshing celery slaw, this recipe is ideal for anyone craving bold flavors and a healthy twist on classic buffalo dishes.

What Makes This Recipe Special?

  • Protein-Packed: Tofu is the star ingredient, providing a satisfying and nutritious base.
  • Bold and Spicy Flavors: Buffalo sauce and smoked paprika bring a delicious kick.
  • Perfect Pairing: The creamy, herby celery slaw balances the heat of the tofu.
  • Versatile: Use these cutlets in wraps, bowls, or as a snack on their own.

Ingredients for Buffalo Tofu Cutlets with Celery Slaw

Buffalo Tofu

  • 1 (16 oz) block of super firm tofu
  • 2 tbsp tamari
  • 1 lemon (zest and juice, divided)
  • ½ cup panko breadcrumbs
  • ¼ cup nutritional yeast
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ cup soy or almond milk
  • 2 tbsp plain plant-based yogurt
  • ⅓ cup all-purpose or spelt flour
  • 1-2 tbsp avocado oil or spray oil for baking
  • ½ cup buffalo sauce
  • 2 tbsp maple syrup
  • Kosher salt

Celery Slaw

  • 6 celery stalks, thinly sliced
  • ¼ cup plain plant-based yogurt
  • 2 tsp extra virgin olive oil
  • 2 tsp nutritional yeast
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 2 tbsp minced fresh dill
  • 2 tbsp minced fresh parsley

How to Make Buffalo Tofu Cutlets with Celery Slaw

1. Preheat and Prepare

  • Preheat the oven to 425°F (220°C). Lightly coat a small baking tray with 1-2 tablespoons of oil or spray oil to prevent sticking.

2. Marinate the Tofu

  • Slice the tofu block lengthwise into 3-4 slabs. Place the slabs in a resealable freezer bag or airtight container with the tamari and the juice of half a lemon. Shake gently to coat and let marinate for at least 10 minutes.

3. Set Up Breading Stations

  • Prepare three shallow bowls:
    1. Bowl 1: Add the flour.
    2. Bowl 2: Whisk together the milk, yogurt, and a pinch of salt until smooth.
    3. Bowl 3: Mix the breadcrumbs, nutritional yeast, lemon zest, smoked paprika, garlic powder, and a pinch of salt.

4. Bread and Bake the Tofu

  • Coat each tofu slab in the flour, ensuring full coverage. Dip into the milk mixture, shake off excess, then coat completely in the breadcrumb mixture.
  • Place the breaded tofu slabs on the prepared tray, spray lightly with oil, and bake for 15 minutes. Flip the slabs, spray again, and bake for another 5-10 minutes until golden brown.

5. Prepare the Celery Slaw

  • In a mixing bowl, whisk together the yogurt, olive oil, nutritional yeast, garlic powder, onion powder, the juice of the remaining lemon half, dill, parsley, and a pinch of salt.
  • Add the sliced celery and toss to coat evenly.

6. Make the Buffalo Sauce

  • In a separate bowl, whisk together the buffalo sauce and maple syrup. Dip each baked tofu cutlet into the buffalo sauce until fully coated, then transfer to a cutting board and slice into strips.

7. Serve and Enjoy

  • Serve the buffalo tofu with the celery slaw in bowls, wraps, or alongside rice. Garnish with extra parsley or dill if desired.

Nutrition Facts

  • Calories: 300 per serving
  • Protein: 20g
  • Carbohydrates: 22g
  • Fat: 12g
  • Fiber: 4g

Recipe Variations for Buffalo Tofu Cutlets with Celery Slaw

  • Air Fryer Option: Cook the breaded tofu in an air fryer at 400°F for 10-12 minutes for an extra crispy texture.
  • Gluten-Free Version: Use gluten-free breadcrumbs and flour to make the recipe celiac-friendly.
  • Extra Heat: Add cayenne pepper or chili flakes to the breadcrumb mixture for a spicier kick.
  • Different Veggies: Substitute celery with shredded cabbage, carrots, or fennel in the slaw for a unique twist.

FAQs About Buffalo Tofu Cutlets with Celery Slaw

1. Can I make this recipe ahead of time?
Yes! Store the baked tofu and slaw separately in airtight containers in the refrigerator for up to 3 days. Reheat the tofu in the oven or air fryer before serving.

2. Can I use regular tofu instead of super firm?
Yes, but press the tofu for at least 15-20 minutes to remove excess moisture before marinating.

3. What else can I serve with these cutlets?
They pair beautifully with rice, quinoa, or even stuffed into sandwiches or wraps.

Conclusion

These Buffalo Tofu Cutlets with Celery Slaw are the ultimate plant-based comfort food. With their crispy coating, spicy buffalo sauce, and refreshing slaw, they’re a versatile and delicious dish that fits into any meal. Try this recipe today and discover your new favorite way to enjoy tofu!

Leave a Comment