Introduction
Looking for a flavorful and satisfying plant-based meal? These Buffalo Tofu Cutlets with Celery Slaw are a game-changer! Packed with protein, crunch, and a spicy kick, they’re perfect for bowls, wraps, salads, or as a standalone dish. Paired with a refreshing celery slaw, this recipe is ideal for anyone craving bold flavors and a healthy twist on classic buffalo dishes.
What Makes This Recipe Special?
- Protein-Packed: Tofu is the star ingredient, providing a satisfying and nutritious base.
- Bold and Spicy Flavors: Buffalo sauce and smoked paprika bring a delicious kick.
- Perfect Pairing: The creamy, herby celery slaw balances the heat of the tofu.
- Versatile: Use these cutlets in wraps, bowls, or as a snack on their own.
Ingredients for Buffalo Tofu Cutlets with Celery Slaw
Buffalo Tofu
- 1 (16 oz) block of super firm tofu
- 2 tbsp tamari
- 1 lemon (zest and juice, divided)
- ½ cup panko breadcrumbs
- ¼ cup nutritional yeast
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ cup soy or almond milk
- 2 tbsp plain plant-based yogurt
- ⅓ cup all-purpose or spelt flour
- 1-2 tbsp avocado oil or spray oil for baking
- ½ cup buffalo sauce
- 2 tbsp maple syrup
- Kosher salt
Celery Slaw
- 6 celery stalks, thinly sliced
- ¼ cup plain plant-based yogurt
- 2 tsp extra virgin olive oil
- 2 tsp nutritional yeast
- 1 tsp garlic powder
- ½ tsp onion powder
- 2 tbsp minced fresh dill
- 2 tbsp minced fresh parsley
How to Make Buffalo Tofu Cutlets with Celery Slaw
1. Preheat and Prepare
- Preheat the oven to 425°F (220°C). Lightly coat a small baking tray with 1-2 tablespoons of oil or spray oil to prevent sticking.
2. Marinate the Tofu
- Slice the tofu block lengthwise into 3-4 slabs. Place the slabs in a resealable freezer bag or airtight container with the tamari and the juice of half a lemon. Shake gently to coat and let marinate for at least 10 minutes.


3. Set Up Breading Stations
- Prepare three shallow bowls:
- Bowl 1: Add the flour.
- Bowl 2: Whisk together the milk, yogurt, and a pinch of salt until smooth.
- Bowl 3: Mix the breadcrumbs, nutritional yeast, lemon zest, smoked paprika, garlic powder, and a pinch of salt.


4. Bread and Bake the Tofu
- Coat each tofu slab in the flour, ensuring full coverage. Dip into the milk mixture, shake off excess, then coat completely in the breadcrumb mixture.
- Place the breaded tofu slabs on the prepared tray, spray lightly with oil, and bake for 15 minutes. Flip the slabs, spray again, and bake for another 5-10 minutes until golden brown.


5. Prepare the Celery Slaw
- In a mixing bowl, whisk together the yogurt, olive oil, nutritional yeast, garlic powder, onion powder, the juice of the remaining lemon half, dill, parsley, and a pinch of salt.
- Add the sliced celery and toss to coat evenly.


6. Make the Buffalo Sauce
- In a separate bowl, whisk together the buffalo sauce and maple syrup. Dip each baked tofu cutlet into the buffalo sauce until fully coated, then transfer to a cutting board and slice into strips.
7. Serve and Enjoy
- Serve the buffalo tofu with the celery slaw in bowls, wraps, or alongside rice. Garnish with extra parsley or dill if desired.

Nutrition Facts
- Calories: 300 per serving
- Protein: 20g
- Carbohydrates: 22g
- Fat: 12g
- Fiber: 4g
Recipe Variations for Buffalo Tofu Cutlets with Celery Slaw
- Air Fryer Option: Cook the breaded tofu in an air fryer at 400°F for 10-12 minutes for an extra crispy texture.
- Gluten-Free Version: Use gluten-free breadcrumbs and flour to make the recipe celiac-friendly.
- Extra Heat: Add cayenne pepper or chili flakes to the breadcrumb mixture for a spicier kick.
- Different Veggies: Substitute celery with shredded cabbage, carrots, or fennel in the slaw for a unique twist.
FAQs About Buffalo Tofu Cutlets with Celery Slaw
1. Can I make this recipe ahead of time?
Yes! Store the baked tofu and slaw separately in airtight containers in the refrigerator for up to 3 days. Reheat the tofu in the oven or air fryer before serving.
2. Can I use regular tofu instead of super firm?
Yes, but press the tofu for at least 15-20 minutes to remove excess moisture before marinating.
3. What else can I serve with these cutlets?
They pair beautifully with rice, quinoa, or even stuffed into sandwiches or wraps.
Conclusion
These Buffalo Tofu Cutlets with Celery Slaw are the ultimate plant-based comfort food. With their crispy coating, spicy buffalo sauce, and refreshing slaw, they’re a versatile and delicious dish that fits into any meal. Try this recipe today and discover your new favorite way to enjoy tofu!