Crispy Herbed Tofu

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Introduction

Looking for a delicious and crispy plant-based protein option? This Crispy Herbed Tofu is the perfect combination of crunch and flavor. Marinated with fresh herbs and seasonings, then pan-fried or baked to golden perfection, this tofu is a game-changer for salads, bowls, wraps, or as a standalone dish.

What Makes This Crispy Herbed Tofu Special?

  • Crispy Perfection: A golden, crunchy exterior with a tender inside.
  • Packed with Flavor: A herb-infused marinade makes every bite delicious.
  • Versatile: Serve in grain bowls, salads, sandwiches, or as a protein-packed snack.

Ingredients for Crispy Herbed Tofu

For the Tofu

  • 1 (14 oz) block firm or extra-firm tofu, pressed
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional)

For the Crispy Coating

  • ¼ cup cornstarch or arrowroot powder
  • 2 tablespoons nutritional yeast (optional, for extra flavor)
  • ½ teaspoon salt
  • 2 tablespoons olive oil (for pan-frying) or spray oil (for baking)

How to Make Crispy Herbed Tofu

1. Press and Marinate the Tofu

  1. Press the tofu by wrapping it in a clean towel and placing a heavy object on top for 15-20 minutes to remove excess moisture.
  2. Cut the tofu into cubes, triangles, or strips, depending on how you’d like to serve it.
  3. In a bowl, whisk together the soy sauce, lemon juice, olive oil, garlic powder, onion powder, oregano, thyme, black pepper, and smoked paprika.
  4. Add the tofu pieces to the marinade, ensuring they are well coated. Let marinate for at least 15 minutes, or up to 1 hour for deeper flavor.

2. Coat the Tofu

  1. In a separate bowl, mix cornstarch, nutritional yeast, and salt.
  2. Remove the tofu from the marinade and toss in the dry coating mixture until evenly coated.

3. Cook the Tofu

For Pan-Frying:

  1. Heat 2 tablespoons olive oil in a skillet over medium heat.
  2. Add the tofu and cook for 3-4 minutes per side, until crispy and golden brown.

For Baking:

  1. Preheat the oven to 400°F (200°C).
  2. Arrange the tofu on a lined baking sheet, spray lightly with oil, and bake for 25-30 minutes, flipping halfway through.

4. Serve and Enjoy

  1. Serve immediately as a topping for salads, grain bowls, or in wraps.
  2. Garnish with fresh herbs and a squeeze of lemon for extra brightness.

Nutrition Facts

  • Calories: 180 per serving
  • Protein: 14g
  • Carbohydrates: 8g
  • Fat: 10g
  • Fiber: 2g

Recipe Variations for Crispy Herbed Tofu

  • Extra Spicy: Add ½ teaspoon cayenne pepper or chili flakes for heat.
  • Cheesy Flavor: Increase nutritional yeast for a more savory, umami-rich taste.
  • Gluten-Free: Use tamari instead of soy sauce.
  • Air-Fryer Option: Cook at 375°F (190°C) for 15-18 minutes, shaking halfway through.

FAQs About Crispy Herbed Tofu

1. How do I make tofu extra crispy?
Pressing the tofu well and using cornstarch in the coating helps achieve maximum crispiness.

2. Can I store leftovers?
Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

3. What should I serve this with?
Pair it with quinoa, rice, roasted vegetables, or dip into your favorite sauce like tahini, sriracha mayo, or pesto.

Conclusion

This Crispy Herbed Tofu is a simple yet flavorful way to enjoy tofu. With a crispy coating, herb-infused marinade, and endless serving possibilities, it’s a must-try for plant-based and tofu lovers alike. Try it today and add a delicious crunch to your meals!

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