Salmon burgers are the ultimate combination of healthy, delicious, and easy-to-make meals. Whether you’re whipping up a quick lunch or an impressive dinner, these salmon burgers are sure to please everyone at the table. Best of all, this recipe uses canned salmon, making it both budget-friendly and incredibly convenient. Ready in just 20 minutes, it’s a must-try dish for anyone looking for a fast, flavorful, and nutritious meal.
What Makes Canned Salmon a Game-Changer?
Canned salmon is an unsung hero in the world of seafood. Here’s why it’s a fantastic choice for making salmon burgers:
1. Convenience and Affordability
Fresh salmon can be pricey and time-consuming to prepare. Canned salmon, on the other hand, is affordable, widely available, and doesn’t require any prep. It’s pre-cooked, deboned, and ready to use, which significantly cuts down on cooking time.
2. Nutritional Powerhouse
Canned salmon is packed with essential nutrients. It’s high in omega-3 fatty acids, which are great for heart health and brain function. Additionally, it’s rich in protein, vitamins (like B12 and D), and minerals such as calcium (especially if the bones are included).
Ingredients Needed for Juicy Salmon Burgers
To create these mouthwatering salmon burgers, you’ll need a handful of simple ingredients that you probably already have in your kitchen:
Main Ingredients
- 1 can (14-15 oz) of canned salmon (drained, skin and bones removed if preferred)
- 1 large egg (for binding)
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/4 cup mayonnaise
- 2 tbsp Dijon mustard (or any mustard you prefer)
- 1/4 cup finely chopped onion
- 2 tbsp fresh parsley (or 1 tsp dried parsley)
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Optional Additions
- A squeeze of fresh lemon juice for extra zing.
- Finely chopped celery for a bit of crunch.
- A dash of hot sauce if you like a little heat.
For Serving
- Burger buns or sandwich bread.
- Lettuce, tomato slices, and red onion rings.
- Your favorite condiments: tartar sauce, mayo, or spicy aioli.
Step-by-Step Instructions for Juicy Salmon Burgers
1. Prepare the Salmon Mixture
- In a large mixing bowl, add the drained canned salmon. Use a fork to break it apart into small flakes.
- Add the egg, breadcrumbs, mayonnaise, mustard, chopped onion, parsley, garlic powder, paprika, salt, and pepper.
- Mix everything together thoroughly until the ingredients are well combined and the mixture holds together when pressed.
2. Shape the Patties
- Divide the mixture into 4 equal portions.
- Using your hands, shape each portion into a patty about 1/2-inch thick.
- Place the patties on a plate and let them rest for 5 minutes to firm up.
3. Cook the Salmon Burgers
- Heat a large skillet or frying pan over medium heat. Add a drizzle of oil (olive oil or vegetable oil works great).
- Once the oil is hot, carefully place the salmon patties into the pan.
- Cook for 3-4 minutes on each side, or until golden brown and heated through. Avoid flipping too early to keep the patties intact.
4. Assemble and Serve
- Toast the burger buns for added flavor and texture.
- Spread your favorite condiment on the bottom bun.
- Add a lettuce leaf, a salmon patty, tomato slices, and red onion rings. Top with the other half of the bun.
- Serve immediately with a side of fries, a salad, or steamed vegetables.
Tips for Perfect Salmon Burgers
1. Keep the Patties Moist
Adding mayonnaise to the mixture ensures that the salmon burgers remain juicy and tender. Avoid overcooking, as this can dry them out.
2. Customize the Flavor
Feel free to play with the seasonings. Try adding fresh dill, Old Bay seasoning, or a pinch of cayenne pepper to give your salmon burgers a unique twist.
3. Make It Gluten-Free
Substitute breadcrumbs with gluten-free breadcrumbs or almond flour for a gluten-free option. Serve with a lettuce wrap instead of a bun.
Why You’ll Love This Recipe
- Quick and Easy: From start to finish, this recipe takes just 20 minutes. Perfect for busy weeknights!
- Healthy and Nutritious: Loaded with protein, omega-3s, and essential vitamins, these burgers are as healthy as they are tasty.
- Family-Friendly: Kids and adults alike will love the mild, savory flavor of these salmon patties.
- Budget-Friendly: Canned salmon is a cost-effective alternative to fresh seafood without sacrificing taste.
Serving Suggestions
Here are a few creative ways to enjoy your salmon burgers:
- Classic Burger: Serve in a bun with traditional toppings like lettuce, tomato, and pickles.
- Salmon Burger Bowl: Skip the bun and serve the patty over a bed of mixed greens, quinoa, or rice.
- Taco-Style: Break the patties into pieces and serve in soft tortillas with coleslaw and avocado.
- Kid-Friendly: Serve mini salmon sliders with ketchup or ranch dressing for dipping.
Storing and Reheating Tips
1. Refrigeration
Store leftover salmon patties in an airtight container in the refrigerator for up to 3 days.
2. Freezing
Uncooked patties can be frozen. Place them on a baking sheet lined with parchment paper, freeze until solid, and then transfer to a freezer-safe bag or container. They’ll keep for up to 3 months.
3. Reheating
Reheat cooked patties in a skillet over low heat or in the oven at 350°F until warmed through. Avoid microwaving, as it can make them soggy.
Conclusion
Salmon burgers made with canned salmon are a delicious and nutritious meal that’s ready in no time. Packed with flavor and easy to customize, they’re perfect for any occasion, from casual lunches to fancy dinners. Plus, they’re an affordable way to enjoy the benefits of salmon without breaking the bank. So, grab a can of salmon and try this recipe—you won’t be disappointed!
FAQs
1. Can I use fresh salmon instead of canned salmon?
Yes, you can! Simply cook and flake the fresh salmon before following the rest of the recipe.
2. How do I keep the patties from falling apart?
Make sure to drain the canned salmon thoroughly and mix the ingredients well. Adding an egg and breadcrumbs helps bind the mixture.
3. Can I bake the salmon burgers instead of frying them?
Absolutely! Preheat your oven to 375°F, place the patties on a greased baking sheet, and bake for 15-20 minutes, flipping halfway through.
4. Are salmon burgers healthy?
Yes! Salmon is rich in omega-3 fatty acids, protein, and essential vitamins, making these burgers a nutritious choice.
5. What can I serve with salmon burgers?
They pair well with a fresh salad, roasted vegetables, sweet potato fries, or even a light soup.