Introduction
Craving a quick and flavorful meal with minimal cleanup? This One-Pan Shrimp and Rice recipe is a lifesaver! Juicy shrimp, tender rice, and a medley of spices come together in one skillet for a satisfying and easy dinner. Perfect for weeknights or when you’re short on time, this dish is packed with flavor and comes together in just 30 minutes.
What Makes One-Pan Shrimp and Rice Special?
- Minimal Cleanup: Everything cooks in one pan, saving you time and effort.
- Balanced and Nutritious: A perfect combination of protein, carbs, and vegetables.
- Customizable: Adjust the spices or add your favorite veggies to make it your own.
Ingredients for One-Pan Shrimp and Rice
For the Shrimp
- 1 pound large shrimp, peeled and deveined
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika
For the Rice
- 1 cup long-grain rice (uncooked)
- 2 cups chicken or vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- ½ teaspoon ground cumin
- ½ teaspoon turmeric
- 1 tablespoon olive oil
Optional Garnishes
- Chopped parsley
- Lemon wedges
How to Make One-Pan Shrimp and Rice
1. Season and Sear the Shrimp
- Toss the shrimp with salt, pepper, and smoked paprika until evenly coated.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and sear for 2 minutes per side until just pink and cooked through. Remove from the skillet and set aside.
2. Sauté the Aromatics
- In the same skillet, add the chopped onion and cook for 2-3 minutes until softened.
- Stir in the garlic and cook for 30 seconds until fragrant.
3. Cook the Rice
- Add the rice to the skillet and stir to coat it with the oil and aromatics.
- Pour in the chicken broth, diced tomatoes, cumin, and turmeric. Stir well, bring to a simmer, and cover with a lid. Cook for 15-20 minutes over low heat, or until the rice is tender and the liquid is absorbed.
4. Add the Shrimp and Serve
- Once the rice is cooked, return the shrimp to the skillet and gently toss to combine. Let everything warm through for 2-3 minutes.
- Garnish with chopped parsley and serve with lemon wedges for a bright finish.
Nutrition Facts
- Calories: 380 per serving
- Protein: 28g
- Carbohydrates: 45g
- Fat: 8g
- Fiber: 3g
Recipe Variations for One-Pan Shrimp and Rice
- Add Vegetables: Include peas, bell peppers, or spinach for extra nutrients and flavor.
- Spicy Kick: Add a pinch of cayenne pepper or red chili flakes for some heat.
- Cajun Twist: Swap the spices for Cajun seasoning to give it a Southern flair.
- Brown Rice Option: Use brown rice instead of white rice for a healthier alternative. Adjust the cooking time as needed.
FAQs About One-Pan Shrimp and Rice
1. Can I use frozen shrimp?
Yes, just thaw the shrimp completely and pat them dry before cooking.
2. Can I make this dish ahead of time?
While it’s best served fresh, you can refrigerate leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop or in the microwave.
3. What can I serve with this dish?
This dish is a complete meal on its own, but you can pair it with a side salad or roasted vegetables for a larger spread.
Conclusion
This One-Pan Shrimp and Rice recipe is the perfect solution for busy nights when you need a quick, satisfying meal with minimal effort. With tender shrimp, flavorful rice, and simple ingredients, it’s a dish that’s sure to become a family favorite. Try it tonight and enjoy a hearty, delicious dinner in no time!